“Just hit the refresh button…”
Have you ever found yourself in a love-hate struggle with your computer? And doesn’t it act like a perfect symbol of what stops you in business? It can start pretty innocently:
You’ve been browsing around, doing research, seeing what’s new in your business, or what’s news in the world. The next thing you know, your desktop is a mass of overlapping windows and your history panel has zillions of pages listed, so just scrolling through all that data to find the needle in your haystack makes you crazy.
Or your browser is hanging, hanging, hanging, and won’t load your favorite website. It will NOT open, and you grouse, “Harumph, what an annoying web site,” even though it’s the one you visit faithfully 6 times a day.
Sometimes, your apps even start freezing, or your force quit button won’t work, and now you’ve gone beyond reason.
You think you might finally have fried your browser or computer with too much data, so you call your tech guru, or that friend who always talks you down off the ledge… or maybe gotten in cue for tech support.
What do they tell you? “Hit refresh. If that doesn’t work, we’ll just shut it down and wait a few minutes.”
“Whaaat?” you silently snarl while you hit the buttons as instructed, ” It can’t be this easy.”
We’ve all been there, probably secretly feeling sheepish when such simple solutions work.
Computers are programmed by human beings, so it’s easy to relate to what happens. They get overloaded, they crash, and they need a rest. They need to refresh, or maybe even a full stop. But they cannot do it by themselves, because they get stuck.
As independent business owners and solopreneurs, we need a refresh button!
We feel the pressure to work more, harder, faster, better, now! We race against time worried about keeping up with all the latest in our profession, our industry, our competition.
Do we “hit refresh” in our own worlds often enough?
I’m not talking major vacations here. Not even days off. Just moments throughout the day when we step away from the email inbox, the phones, the to-do lists, and the ever-present pressures of the day.
What does it take to refresh ourselves? Let’s choose to be “wow about business” whenever we choose, with 5 simple ways to make our own business better, using these easy ways to refresh:
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Release tension before it settles: “How to Relax Quickly with a Sigh” by Roseanna Leaton in Ezine Articles
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Retrain yourself for better breathing: “Breathing for Relaxation” by Claudia Cummins in Yoga Journal
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Short walks clear the mind quickly, and do even more: “Short Brisk Walks Help Fitness, Heart Health and Mood” which is enticingly subtitled “Good news for sedentary persons who believe they have no time to exercise” from The American College of Sports Medicine.
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Read your affirmations, and refresh your view of life. Start with: “The Wealthy Spirit” by Chellie Campbell, and you’ll laugh all the way to the bank while making your own life better every day.
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Say your purpose out loud, every day. Refreshing your purpose every day is essential. It can also work in the moment, to clear your mind quickly when frustration hits. If the purpose statement you are saying does not move you, then commit to creating one that does. “Live Your life Out Loud: 30 Ways to Get Started” is a terrific list by Sonya Derian on TinyBuddha.com. There is a lot about happiness and fun on this site, and what business owner doesn’t want more of that every day?
These are all so great, and so quick to make a positive difference.
I find the last technique— saying your purpose out loud— especially powerful and quick. I keep mine right next to my phone and computer nowadays, to help me stay untangled.
Hint: A great way to test whether your business Vision and Mission statements are authentic commitments for you, is to test them out loud, too. Enjoy!
I feel refreshed and more inspired already!
— Diane A. Curran




